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Hi all! Do you have the new group fitness schedule available?
Yeah my favorite day of the week! A day where I get to share my love of strengthening our cores, and of course for crazy socks!! Today we continue to focus on basic core movements, and gaining awareness of how using just our abdominal wall to work through each movement with our breath and strength! See you all on the mat ladies! 💕
This gym is more than that, it's a place where they make you feel like family! There's always someone there to say hello, or ask about your day! The classes are amazingly fun, you get a workout and have fun at the same time, the activities they have for us make you not want to miss a day at the gym! I have been going through some hardships for the past few years, and i was telling my sister recently that if I hadn't found Shapes Fitness, I don't know what my fitness life would look like, because other gyms don't have what Shapes does, an atmosphere of joy, positive energy, humble and fun staff!! I consider Shapes a second family, I have found friendship in everyone there and I just couldn't imagine my days without Shapes Fitness for Women!!! ❤️❤️❤️ Come and check it out, it will be the best decision for you and your fitness goals! 😘
The gym is very clean and staff is friendly and knowledgeable. Plenty of classes to choose from. I have been training with Angela for 3 months now and she’s awesome. I’ve lost weight and lowered my body fat percent. I feel comfortable when I’m at the gym.