Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!

At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!

At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.

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Classes Offered at this Location


Aging Fit: Cardio


Balls to the Wall

Strength and conditioning class

Hip Hop Step

Combo of Hip Hop Dance and Step Aerobics

Step Sport

Traditional Step with faster paced movements


Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!



30 minutes of Kickboxing and 30 minutes of Zumba

Aging Fit

Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.

Outdoor Bootcamp

Tabata style workout outside


Our signature high energy barbell resistance training workout formatted to music.

Ropes and Boats

Special 4 week personal training program

Total Strength

Full Body Workout focused on Strength


A high energy 3-way circuit format designed to target the whole body with cardio, strength and core exercise patterns.

Virtual Workout

Variety of formats/ done from home


Nutrition Support