GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Aging Fit: Cardio
Hi-lo basic cardio drills for all fitness levels
High-energy workout designed around traditional martial arts disciplines and cardio kickboxing.
Ramp It Up
A new twist on the ever popular step program.
Strong by Zumba
Music-led, high intensity intervals that combine body weight, muscle conditioning, cardio and plyometric training
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
Our signature high energy barbell resistance training workout formatted to music.
Our signature boot camp style workout formatted to include all our club’s toys and tools.
A high energy 3-way circuit format designed to target the whole body with cardio, strength and core exercise patterns.
Barre and Beyond
Sculpt the lower body and upper body through low-impact core, posture and flexibility training using the ballet ?barre, bender ball, gliding disc, light weights, and mat-work. Raise the Barre: Kick it up, just a notch!
An active, fitness-based, vinyasa-style yoga, moving through poses with breath at a dynamic pace. Recommended for those who can transition from floor to standing.
Slow-paced, restorative yoga with poses held for longer periods of time, dominantly in seated or supine position.