GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Aging Fit Circuits
Active Aging workout
HIIT 2B FIIT
Harness your power in this highly efficient HIIT workout that will improve your fluid strength using resistance, balance and agility training using the Penalty Box, gliders, equalizers, and more.
Mash -up OR Extreme Chaos
High Energy 3 way circuit
Xtreme Hip Hop Step
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
30 minutes of Kickboxing and 30 minutes of Zumba
Aging Fit GRIT
This Grown-Up Resistance Training class is formatted specifically for the Active Ager
AMRAP Total Body
“As Many Rounds as Possible!” This strength & cardio combo format utilizes work- cycles of 5-7 min.
Flex to Impress
Full body Strength classes
Total Strength Training using dumbbells
Functional Core Training all about power
PUMP 4 Progression
Rise & Grind Bootcamp
Strength and Cardio
Ropes and Boats
Special 4 week personal training program
Total Body Conditioning
Full body workout
Full Body Workout focused on Strength
Workout using TRX Bands
IN STUDIO & LIVE STREAM WORKOUT: Mindful Movement & Meditation
yoga, stretch, PiYo
Low Impact Muscle and Mind
Mind and Body using light Weights
VIRTUAL: Midweek Reset
Women Who Worship
Join Ilda & Kesha every other Sunday for praise & worship with your fellow Shapes sisters. Check the monthly schedule for dates.