GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Hip Hop Pump
Cardio and Strength
Rise & Grind! Outdoor Bootcamp
Cardio and Strength
Steps & Sticks
Step Aerobics and drumsticks
High Energy 3 way circuit
Xtreme Hip Hop Step
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
30 minutes of Kickboxing and 30 minutes of Zumba
Aging Fit: Strength
Bands, Bars & Mobility
Resistance training using tubing and mini bands
Total Strength Training using dumbbells
Functional Core Training all about power
Our signature high energy barbell resistance training workout formatted to music.
Ropes and Boats
Special 4 week personal training program
Sunday in the Parking Lot- Outdoor Bootcamp
Strength and Core
Full Body Workout focused on Strength
Variety of formats/ done from home
Aging Fit Intervals
For Active Agers/ Low impact
Low Impact Muscle and Mind
Mind and Body using light Weights