GROUP FITNESS CLASSES

Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!

At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!


At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.

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Classes Offered at this Location

Cardio

HIIT Squad

Interval Training

Hip Hop Pump

Cardio and Strength

Inferno

Cardio

Rise & Grind! Outdoor Bootcamp

Cardio and Strength

Steps & Sticks

Step Aerobics and drumsticks

Triple Threat

High Energy 3 way circuit

Xtreme Hip Hop Step

Cardio

Zumba

Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!

Strength

30/30

30 minutes of Kickboxing and 30 minutes of Zumba

Aging Fit: Strength

N/A

Bands, Bars & Mobility

Resistance training using tubing and mini bands

Greatest HIITS

Interval Training

Muscle Factory

Total Strength Training using dumbbells

Powerhouse Core

Functional Core Training all about power

Pump

Our signature high energy barbell resistance training workout formatted to music.

Ropes and Boats

Special 4 week personal training program

Sunday in the Parking Lot- Outdoor Bootcamp

Strength and Core

Total Strength

Full Body Workout focused on Strength

Virtual Workout

Variety of formats/ done from home

Mind/Body

Aging Fit Intervals

For Active Agers/ Low impact

Low Impact Muscle and Mind

Mind and Body using light Weights