GROUP FITNESS CLASSES

Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!

At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!


At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.

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Classes Offered at this Location

Cardio

Aging Fit Circuits

Active Aging workout

HIIT 2B FIIT

Harness your power in this highly efficient HIIT workout that will improve your fluid strength using resistance, balance and agility training using the Penalty Box, gliders, equalizers, and more.

Mash -up OR Extreme Chaos

Cardio Class

Triple Threat

High Energy 3 way circuit

Xtreme Hip Hop Step

Cardio

Zumba

Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!

Strength

30/30

30 minutes of Kickboxing and 30 minutes of Zumba

Aging Fit GRIT

This Grown-Up Resistance Training class is formatted specifically for the Active Ager

AMRAP Total Body

“As Many Rounds as Possible!” This strength & cardio combo format utilizes work- cycles of 5-7 min.

Flex to Impress

Full body Strength classes

Muscle Factory

Total Strength Training using dumbbells

Powerhouse Core

Functional Core Training all about power

PUMP 4 Progression

PUMP format

Rise & Grind Bootcamp

Strength and Cardio

Ropes and Boats

Special 4 week personal training program

Total Body Conditioning

Full body workout

Total Strength

Full Body Workout focused on Strength

TRX-Works

Workout using TRX Bands

Mind/Body

IN STUDIO & LIVE STREAM WORKOUT: Mindful Movement & Meditation

yoga, stretch, PiYo

Low Impact Muscle and Mind

Mind and Body using light Weights

VIRTUAL: Midweek Reset

Rotating format

Women Who Worship

Join Ilda & Kesha every other Sunday for praise & worship with your fellow Shapes sisters. Check the monthly schedule for dates.